You hear it all the time...
"The game is 90% mental."
But let's be real..you spend most of your time as an athlete on skill training, conditioning, and team practice.
The MENTAL side of your game is often ignored.
You hope your mental game just works out for you. But when it doesn't, and you don't play like you're capable, it gets frustrating and confusing.
And the problem lies "between your ears."
At Inner Hoops, we teach the mental skills to "unclutter" your brain so that you can play up to your potential.
Join the Inner Hoops team —because it’s what’s on the INSIDE that counts!
--an elite player striving for greatness and has a desire to play at the next level.
--a player with potential who knows that the only thing holding you back is...YOU.
--a coach who sees the importance of the mental game, but struggles to find time for it.
"Last seson, I'd step up to the free throw line filled with negative thoughts and self-doubt, and it was really easy to let outside distractions get to me. Plus, the harder I tried, the worse it got. Coach Ehlen worked with me over the summer on techniques to clear my head, block out distractions; basically, how to get out of my own way. This year, I've been much more consistent, alot more confident."
Riley Stopp, Cornerstone Christian Academy, (OH)
“Coach Ehlen's work taught us mental skills which allowed us to overcome mental hurdles that previously held us back. We practiced his "Brain Training" techniques throughout the season and became better at staying in the moment. We hope these skills become a natural part of our athlete's mental practice on and off the court."
Todd Bobblit, Bluffton (OH) HS Boys Basketball Coach
“When you talked about having negative thoughts, I could relate to that. By naming the source of those thoughts, I’m now able to control them easier and not let it affect me. Also, the breathing exercise can help calm me down in tense situations, both on and off the court.”
Cole Albers, Minster HS (OH)
“Inner Gym Basketball is a great clinic for players who want to maximize their potential. Mark’s attention to detail in helping athletes approach the mental part of their game is spot on. He does a masterful job of explaining the importance of mental imagery, stopping negative self-talk, and getting you to believe in YOU.”
Carla Siegel, Fort Loramie HS (OH) Girls Basketball Coach, 3X Ohio state champions
“My kids both loved your workshop! I think it’s valuable for them to keep in their “tools.” Thanks for presenting such insightful info!
Joe Raterman, parent, Versailles, OH.
Is mental training a good fit for you? A FREE 30 minute call with Coach Ehlen will answer any questions. Next, you'll next take a brief assessment to determine on which areas of mental training to focus.
Coaching sessions are specific to your needs and take place online. No matter where you live, Inner Hoops can coach you. Small group/ team workshops are also available, and can either be in-person or online via Zoom.
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The goal is simple: to play with confidence, composure and consistency; to get the most out of your abilities; and to enjoy the game that you love!
